The general view in Asian stir fries, mung bean sprouts are crisp, slightly nutty addition tasting to any meal. Generally, you will find labeled simply as "bean sprouts" in the supermarket. Here are some of the fastest and seed grain to germinate; You can grow bean sprouts, as soon as one or two days.
Rinse the beans. Rinse the mash until the water runs clear. This will help protect you from anything that could be on the ground, such as metals and toxins, grain origin. And such things as bathing mites! Mung get much more as soon as the spring, so be careful not to do too much.
Place the beans in a clear container. Put beans washed in clean, clear container. If you have a sprouter, you can use instead.
Add the water. Pour a sufficient amount of cold water into the vessel to immerse the seed is usually about 2 to 3 times the amount of grain on its own.
Soaking for 6-12 hours. After 6-12 hours (usually about 8 hours), the beans will swell. How long do you have to soak beans and depend on the temperature where you live.
Drain and rinse the beans. Drain off the excess water, rinse with cold water and drain again.
Placed in a jar. Place the beans in a jar swollen bud covered with cheesecloth (not with the jar lid!).
Put in a cool, dry and dark place. Find a place that gets little or no sunlight, which will not be affected beans. At the back of the closet or pantry is a good choice.
Wait. Now you have to go through the cycle 2-5 days rinse and drain the beans every 12 hours and place them in the same dark place. How long to wait depends on how you want your beans sprouted.
Done! When you see your sprouted grains to the length you want, you're ready to eat! Enjoy!
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