Chickpeas are related with a many potential advantages for health in disease. It also includes important high protein and fiber content, and some important vitamins and minerals that are beneficial to human health.
Studies have shown that people with type 1 diabetes consuming high meal of fiber have low blood sugar levels and type 2 diabetes that can improve blood sugar, lipid and insulin levels. Dietary guidelines for Americans recommend 21 to 25 grams of fiber per day for 30 to 38 grams per day for women and men.
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2. Bone health
The chickpeas consists of iron, phosphorus, calcium, magnesium, manganese, zinc and vitamin K make it easy to establish and maintain bone structure and strength.
Calcium phosphate plays an important role in bone structure but the careful balance of two minerals is needed for proper bone mineralization - too much phosphorus to eat, too low calcium ingestion can lead to loss of bone.
3. Blood Pressure
Maintaining low sodium eating is essential for lowering blood pressure, but an increase in potassium eating can be as important as its vasodilatory effect. According to a national survey of health and nutrition, less than 2% of adults in the United States meet the daily recommendation of 4700 milligrams.
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4. Heart health
The superior amount of fiber, potassium, vitamin C, and vitamin B-6 are all support heart health. Chickpeas include large amount of fiber, which support the total amount of cholesterol in the blood, because of that decrease heart disease risk.
If you want to buy chickpeas in Myanmar, you can visits at bagantrade website, which is Myanmar's first and the only B2B international trading platform that engage local and global products.
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