Mung Beans benefits for pregnant women, no doubt because the grains of the mung beans contain a lot of nutrients, such as folic acid, thiamine and iron. All these nutrients are substances that are needed during pregnancy. Consumption of healthy food every day has become a necessity. During pregnancy, the habit of eating healthy foods should be increased. Keep your food intake more varied. Therefore, during pregnancy, nutrients contained in food, play a role in promoting the growth and development of the fetus.
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Mung beans have a relatively high content of protein and are an important source of minerals, including calcium and phosphorus. While it contains fat, it is unsaturated fatty acids. Calcium and phosphorus content in the mung beans useful for strengthening bones. Mung beans also contain low fat content is good for those who want to avoid consuming large amounts of fat. Low fat content of Mung beans to food or drinks based on mung bean, is not so easy to melt.
Mung beans grains is made up of 73% unsaturated fatty acids and 27% saturated fatty acids. Usually nuts contain unsaturated fats. Eating saturated fats is important for maintaining a healthy heart.
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Mung beans contain vitamin B1, which is useful for the growth and vitality of men. Then, mung bean and its derivatives are very suitable for consumption by those who have recently married. Mung beans also contain numerous proteins that serve to replace dead cells and help the growth of cells in the body, so children and women who have given birth, it is advisable to consume.
Mung beans that have been cooked, can be a variety of products for pregnant women. Eat like a snack at noon or snack, waiting for dinner. The importance of the mung beans can not be separated from the contents of these products. To better understand this, it is some of the substances contained in mung beans that supplement the nutrition of pregnant and lactating women.
If you want to buy green mung beans in Myanmar, you can visit at BaganTrade website, which is Myanmar's first and the only B2B international trading platform that engage local and global market.
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