Everyone can benefit from feeding pulses. Legumes are rich in fiber, complex carbohydrates and low in fat. These nutrients make pulses an important part of any healthy diet and can help maintain a healthy weight.
Pulses have additional benefits for people who:
- Are overweight
- Have diabetes
- Have high blood cholesterol levels
- Tend to be constipated
- Have celiac disease
- Are vegetarians
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Legumes are very high in fiber. They contain soluble and insoluble fiber. Soluble fiber helps lower cholesterol levels in the blood, while the fiber is insoluble in digestion, and also supports the regular movement of the intestines. Foods rich in fiber like legumes, are often filled with more of other foods, which helps you stay full until the next meal. Make sure you drink enough water, adding fiber-rich foods like legumes in your diet!
Legumes have a low glycemic index. Most carbohydrates in pulses - this fiber and starch, which prevent the rapid rise in blood sugar after a meal or snack.
Pulses - an excellent source of folate, which has been shown to reduce homocysteine levels. Evidence suggests that high levels of homocysteine (a type of protein) damage the lining of the arteries and contribute to the buildup of plaque and blood clots. Over time, this damage can slow or block the flow of blood to the heart or brain, causing a heart attack or stroke.
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The pulses are gluten-free and can be consumed by people with celiac disease. Pulses - a great alternative to wheat based products. They add starch, fiber, protein and many vitamins and minerals that may be missing from a gluten-free diet.
A healthy vegetarian diet should include a variety of peas, beans, lentils and chickpeas instead of beef, pork, chicken and fish. Pulse Power supply with cereals, such as wheat, rice or oats, provides high quality protein.
If you want to buy Myanmar pulses, you can visit at bagantrade.com, which is Myanmar first and the only B2B international trading platform that engage local and global market.
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