Soft shell crab season is the food, which although available all year round, if frozen, it is best when fresh. Soft shell crab season from May to September. Soft shell crab, blue crab is in a certain state of molting. Crab loses its hard outer shell. During this period, the shell is removed and the Crab "soft shell". The closer this period, the better the crab. Crab finds its way into many dishes of seafood, with several preparations. There are many nutritional reasons to make this crab is part of their normal diet.
Soft shell crab come in various sizes, as indicated by Virginia seafood. Mediums are the smallest type of soft shell crab, only a 3 1/2 to 4 inches across the back. Hotels are next, 4 to 4 1/2 inches. Primes are 4 and 5 1/2 inches across the back. Jumbos are 5 to 5 1/2 in diameter. Whales are the largest type of soft shell crab, reaching more than 5 1/2 inches.
Soft shell crab a blue crab, so the nutritional information for the soft shell crab for the blue crab. This guide focuses on the determination of the US Department of agricultural raw blue crab. Serving size is considered to be 3 ounces crab meat raw.
Soft shell crab is low in calories, with 74 calories per serving. Crab also low in fat, 1 gram of fat per serving. Of this fat, only 0.2 grams are considered bad fats (saturated fats). The most useful aspect of nutritive soft shell crab is a protein. Each serving has 15 grams of protein. That is more than 30 percent of the recommended daily amount.
Although there are many benefits to adding the soft shell crab in their diet, there are some drawbacks. The first serious drawback to consider is the sodium content of the crab. One serving of 249 mg of sodium. This represents 10 percent of the recommended daily amount of sodium.
Another drawback to consider is the high content of cholesterol in the soft shell crab. There are 66 mg of cholesterol per serving crab. This is 22 percent of the recommended daily cholesterol rates. Too much bad cholesterol can lead to problems of the arteries and heart problems.
In addition to high level of protein, soft crab shell with a high mineral content. One serving has 19 percent of the daily recommendation of phosphorus and 8 percent of your daily value of potassium. There is 20 percent of the recommended amount of zinc added in one portion and 28 percent of the daily value of copper your daily amount.
Those with low niacin, vitamin B6 and folic acid should be treated crab. Part of the crab has 11 percent of your daily value of niacin, vitamin B6- 6 percent and 9 percent of your daily folate norms. The main feature of soft crab shell, in terms of vitamins, derived from the large amounts of vitamin B12. One serving has 127 percent of the recommended daily dose of vitamin B12.
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